Using the pipette dropper, place 3 to 5 drops under the tongue every 6 to 8 hours. Leave under the tongue for at least 30 seconds, then swallow. Expect to see wellness benefits in 2 to 4 weeks after regular use. Do not use more than 2mL in 24 hours. For topical use apply 3 to 5 drops to the affected area and gently massage.